Very good back pain day. It was
PT mixed with 50 reps of pull ups (some were partials) being careful
and 100 reps of push ups (20, 20, 15, 15, 10, 10, 10, not much rest)
2 mile walk (felt slightly quicker but 14:30 or so for the 1.1 first loop)
bench press: 10 x 134, 5 x 155, 3 x 160, 1 x 175 (a bit of a struggle), 5 x 155
curls: 3 sets of 10
high incline: 3 sets of 10 x 94
5:40 to 7:50
Midday: 1 mile commuter walk.
Life of an old goat 