I made it to PT AFTER: yoga, 40 minutes NuStep (3.2 miles), 41:00 bike (13 miles) And they have me doing more shoulder stuff, even a few light presses. I might spend some time finding video of all of the stuff I do.
I made it to PT AFTER: yoga, 40 minutes NuStep (3.2 miles), 41:00 bike (13 miles) And they have me doing more shoulder stuff, even a few light presses. I might spend some time finding video of all of the stuff I do.