Walking progress

Yeah, I still need to roll/massage the piriformis.

Hip hikes for the piriformis

End of the year: well, I will make another montage but ..it will be somewhat limited due to you know-what.

Not much pain; felt it a bit at the very end. But I maintained the pace the whole way..unlike last week.

13:49, 13:19, 13:21, 13:35 were my mile splits, as opposed to:
14:34, 13:55, 14:21, 15:04 last week, which was much more painful.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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