Yeah, I still need to roll/massage the piriformis.
Hip hikes for the piriformis
End of the year: well, I will make another montage but ..it will be somewhat limited due to you know-what.
Not much pain; felt it a bit at the very end. But I maintained the pace the whole way..unlike last week.
13:49, 13:19, 13:21, 13:35 were my mile splits, as opposed to:
14:34, 13:55, 14:21, 15:04 last week, which was much more painful.
Life of an old goat 