Well, we start up again on January 28. I am going to take some time off and think about my own mathematics.
I did a weight workout in the morning and an easy stroll is “just above freezing” temperatures this afteroon.
Weights: pull ups: 3 sets of 10, then 2 sets of 5 with 5 singles after each (50 reps total)
bench: 10 x 134, 1 x 194 (got it!) 4 x 169, 5 x 164, 6 x 159 (all with pauses)
rows :3 sets of 10 x 134
seated shoulder: 3 sets of 10; 2 of these were with 48 lb. dumbbells (2 kg instead of 1 kg at the end)
40, 30, 10 push ups and headstand (ok..a little bit off)
Then the stroll later. I walked through Bradley park, up the sidewalks to Cornstalk hill. 19 minute pace. I felt the piriformis…a little bit.
Life of an old goat 