22 December progress

I am keeping the walks short so I am being a bit more deliberate. The first mile was deliberate and I decided to try for a couple of miles. Yes, I felt tingles and I rolled afterward. But I stopped prior to the onset of pain.

Later, I went to the basement and assembled a weight plate holder. Looks better. Eventually the basement should be redone but I don’t want to start that project so long as the gyms are closed..or rather, so long as it is a bad idea for me to go to them.

I have the plates. Now I need to get strong enough to use all of them.