And we still have a week of classes; I am taking advantage.
Weights: pull ups: 50 reps; included 2-3 sets of 10, 5’s, singles (COLD)
Did rotator cuff and hip hikes too.
bench: 10 x 134, 2 x 184, 3 sets of 5 x 169 (all with pauses)
trap bar squats: 10 x 134, 10 x 134 deficit, 10 x 167 deficit
trap bar rows: 3 sets of 10 x 134
shoulder presses: 3 sets of 10 x 44 seated, supported, 10 x 88 barbell (same)
push ups 40, 30, 10
head stand: flipped then did it ok..not quite steady enough.
Workout: 80 minutes or so.
Me: during the pull up portion (cold), bench press/trap bar squat portion, and after push ups…this was a predawn to morning workout.
Life of an old goat 