Counting 2020 down, though, frankly, 2021 might prove to be rougher.
I did some stuff (water, car) and I managed a workout:
This shows what happens when I lose concentration.
Same weight; better concentration (a few days ago)
The workout itself:
pull ups: sets of 5 and one set of 10 singles. 50 total; better quality.
In between: rotator cuff and hip hikes.
Shoulder presses: 10 x 40, 10 x 48 dumbbells
Three sets of 3 x 114 (52 kg) barbell
10 x 48 dumbbells.
rows: 3 sets of 10 x 134 trap.
Deadlifts (in between shoulder press reps)
10 x 134 neutral
10 x 184 deficit (shown)
10 x 214 deficit (harder than I expected it to be)
10 x 226 high handle (shown)
2:30 plank.
Life of an old goat 