Day: December 17, 2020

I still need to enter final grades…

Yesterday: weights only;
pull ups (Ragged, sets of 5, singles, enough to get to 50..I was cold)

bench press: ragged; 10 x 134, 7 x 159, 8 x 159, pauses
trap bar dead: 10 x 134, deficit: 10 x 134, 10 x 184, high handle: 10 x 234

shoulder press: seated: 3 sets of 5 with barbell: 1 set with 96, 1 set with 100 (44 kg, 46 kg), 1 set of 10 x 44 lb. dumbbells.

dumbbell rows: 4 sets of 10 x 60 each arm
plank: 2:30 rough.

Today: 5k walk again; went fine; some tingles and then rolling, etc.