And, well, let’s see where we go from here.
I did a weight workout: pull ups (singles, 5’s, enough to get 50)
hip hikes and rotator cuff recoveries
bench: 10 x 134, 2 x 184, 2 x 184, 3 x 174, 4 x 169, 5 x 164
shoulder: 2 sets of 10 x 88 barbell, 2 sets of 10 x 44 dumbbells (supported)
rows: 4 sets of 10 x 134
push ups: 40, 30, 10, headstand (hectic)
Life of an old goat 