I do feel as if I am getting a little stronger.

Pull ups: ok I did several sets of 5, broken singles, etc. ; enough to get 50. I do need to get some grip gloves.

bench press: (all reps with pauses) 10 x 132, and 3 sets of 5 with 165.
shoulder presses: 3 sets of 10 x 80 seated, no support (do I buy a support bench?) and 1 set of 10 x 88 barbell seated and 1 set of 10 x 90.
rows: 4 sets of 10 x 134 trap bar.

Trap bar squats: 10 x 134 neutral, 10 x 134 deficit, 10 x 156 deficit, 10 x 167 deficit

push ups: 30, 20, 20 outside (best in a while)


It is getting better.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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