I wasn’t going to do much, and it was dark and foggy. But I noticed my first mile was under 14 minutes (walking) so I kept going. Pace was very similar to last week, and given it was wet, I am ok with it.
I didn’t have any sub 13 min miles though, and I did feel a few tingles.
First: the weight workout:
usual warm up, then pull ups: sets of singles, doubles, 3’s and 5’s..enough got get to 55 reps.
shoulder presses: dumbbell: 10 x 36, then 2 sets of 10 x 40 seated, unsupported.
shoulder presses: barbell, with support: 8, 7, 7 with 90 (seated)
trap bar rows: 5 sets of 10 x 134
bench press: 10 x 143, pause.
trap bar deadlift (deficit) 10 x 184, 10 x 204 (felt really good)
Election: Trump’s head is going to explode. This took 37 minutes..inspired me to give money. I missed the letter writing deadline.
You can see the 37 minutes of the Obama speech here.
Life of an old goat 