Got a bit caught up on grading, so I won’t be too far behind overall by the end of the week.
This morning: glorious temperatures. I had one “faster” mile when I chased an old runner with a younger (but not young) female companion.
In the olden days, I would have gotten them. I kind of went all over the place.
I really don’t want to think about the disaster our higher levels of government have become..nor that many find this, not only acceptable, but desirable.
I did lift weights this morning though:
pull ups: one broken set of 15, then 3-2, 5, singles, etc. enough to get to 55 reps
bench: 10 x 132, 4 x 4 with 165 (pauses)
trap squats: 10 x 132, 10 x 154, 10 x 165
shoulder: 10, 10, 8 with 88 (seated)
rows: 3 sets of 10 x 60 single arm
outdoor: pushups with 1 minute rests: 20, 20, 10, 10
headstand
That was it.
Life of an old goat 