Day: October 13, 2020

No fall break; we are pushing right through it.

Weights:

warm up

pull ups: lots of singles; sets of 2-3-5, enough to get to 55

bench: 10 x 132, then 2 x 176, 3 x 171, 4 x 165, 5 x 159, 7 x 154 all with pauses

trap bar squat: 10 x 134 floor, deficit: 10 x 134, 10 x 154, 10 x 154

seated shoulder: 3 sets of 10 x 88 (got ’em all)

single arm row: 3 sets of 10 x 60

push ups: 3 sets of 20

headstand.

I might have some fun with this wall.

I won’t lie; at times it is a struggle. But I’ve got it much, much, much easier than others do.