Day: October 20, 2020

14 days…

I went a bit less on the arm up:

pull ups: total of 55 reps; had one set of 10, a few of 5 and some doubles/singles

Bench press: 10 x 132, then 5 sets of 3 x 171, all with pauses

Trap bar squats: 10 x 134 regular, then deficit: 10 x 134, 10 x 154, 10 x 164
shoulder: seated dumbbell, 3 sets of 10 x 32, 1 set of 8 x 90 barbell
rows: 4 sets of 10 x 134 trap bar
push ups: 30, 20, 15

That’s it; went ok; kind of short on sleep.