This was my usual 11 mile, slow “day after deadlifts” walk. I’ve had a series of these and ALL have been between 16:12-16:52 mpm (one was 13). I just can’t seem to snap out of the doldrums. There was some wind but that was about it.
Positive: crisp day, and no glute pain.
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Author: oldgote
I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading.
I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)
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Life of an old goat 