Yeah, I am obsessed about my back/glute injury recovery.
I am keeping track of my progress and it appears that, over time, I’ve extended the amount I walk in a week from about 6 miles a week to 13-14. And my 1.1 mile course used to take me 16:20 or so..now takes me 15:20. That is undeniable progress since March. But it seems so..incremental.
Then again, this physical therapist talks about going from 3/4 mile to 3 miles over a 2 year period.
So, I am sort of trapped…not bad off enough to really need surgery but not really close to where I would like to be.
It appears that my “I need something to improve on” fix will have to come from swimming; currently it is 3 times a week, and maybe I can get to 5 times a week. It is looking as if my line up will be “swimming, lifting, walking, PT” with the idea that I do something every day, but not too much of it. Maybe a 1-2 mile therapeutic walk over lunch hour, swim and lift/PT in the morning?
Back to today
Morning: PT, 2 mile walk.
I torched my glute/back? by those belt squats yesterday; this “lean back” doesn’t work for me. The leaning forward does better and limiting my depth.
But the first mile felt ok (13:40-ish) and I said “ok, half-mile more” and then “ok, just get two” and that is what I did. But it was pouring and I think that I had forgotten about tying to walk faster. But it was “good enough” and more than I expected.
11 am: after chores and errands, to the pool for 2200 yards. Warm up 600 (raced Mike a bit) with side and back.
200 of 25 front kick, 25 swim
200 of 25 drill, 25 swim (fins)
1000: alternate 250 of swim, pull 18:23: 4:41, 9:14, 13:56, 18:23 or: 4:41, 4:42 swim, 4:33, 4:27 pull.
200 cool down (back, side)
I am getting better. NOT good, but better.