Interesting: my first walk was ..well, bad..never felt right. Second one: much, much better.
PT, then a slow, painful walk (discomfort from close to a mile), more PT, outdoor stuff, then a second walk which went a lot better.
Pull ups: 30 singles, 6 sets of 5 (two mixed)
Push ups: 30 incline, 30 decline, then 4 sets of 10 with a banded walk.
Note: I felt fine after the banded walks…second one I used two bands
Then indoor: (after helping B test)
bench press: 10 x 134, 8 x 150, 5 x 156, 5 x 156
curls: 3 sets of 10
high incline: 10 x 94, 10 x 94, 5 x 105
rows (single arm) 3 x 10 with 22.
3 min. plank was hard; started off with hips too high.
Life of an old goat 