Regression or not?

Interesting: my first walk was ..well, bad..never felt right. Second one: much, much better.

PT, then a slow, painful walk (discomfort from close to a mile), more PT, outdoor stuff, then a second walk which went a lot better.

Pull ups: 30 singles, 6 sets of 5 (two mixed)

Push ups: 30 incline, 30 decline, then 4 sets of 10 with a banded walk.

Note: I felt fine after the banded walks…second one I used two bands

Then indoor: (after helping B test)

bench press: 10 x 134, 8 x 150, 5 x 156, 5 x 156

curls: 3 sets of 10

high incline: 10 x 94, 10 x 94, 5 x 105

rows (single arm) 3 x 10 with 22.

3 min. plank was hard; started off with hips too high.