Ok, my walk didn’t go well..had to quick stretch at mile 1.65. But that came from misreading my symptoms..I was doing ok at mile 1 and decided to push for another instead of sticking with my plan.
The PT and swim felt better.
Swim: usual 600 of side/back, 400 of drill/swim (fins)
6 x 100 on the 2:20 (1:44, 43, 43, 43, 44, 44) kind of discouraging
100 back
2 x 50 swim, 50 back (48, 49)
100 in 1:39 (honestly) ..the rest helped.
200 in 3:36 (pull)
203.2 before, forgot to weigh afterward.
Baseball: went with B and J to the ball game yesterday. Chiefs lost 11-4 in game that was never close. Upside is that I got to see a monster home run.
Life of an old goat 