I often do not know if what I did will hurt my back until later in the day; I tried to extend the walking a bit. As I sit this, I can feel tightness in the glute…pirformis or ..back? Always hard to tell.
Today: PT, walk, PT, walk, PT, walk, PT. Yes, 3 walks:
Order is bottom (first) to top (last); last one was gentle. I added PT stuff: 3 minute plank and chest taps.
During my second walk, some older lady said I was “walking too hard.” LOL.