Yesterday: I had more pain…well…not exactly pain, but ..discomfort? than normal. So I figured that today’s walk would be rougher sledding.
It really wasn’t; it went ok, despite the temperatures (walked right about 9 and 10)
86 F for the first one, 91 for the second. Yes, I felt it but had a shady course.
This came after PT and the first walk before pull ups, the second one after.
The Garmin may have been a bit generous on the first walk (my checkpoint was 14:29) but then again I did swing wide a few times.
Pull ups: 5 sets of 10, 2 sets of 5 mixed grip. (so so..bar kind of shook)
push ups: very easy today, 5 sets of 20 incline, with banded walks in between.
bench: 10 x 145, 5 x 155, 4 x 160, 2 x 165 (all with legs up)..gads, that’s pathetic.
curls: 3 sets of 10
high incline: 3 sets of 10 x 94
I just wasn’t into it..lots of rest and playing with the phone.
But as lame as the results were, well, improvement in walking and pain is undeniable.