I had trouble with yesterday’s walk. More trouble with today’s second walk; I think I dinged my piriformis again.

PT, walk 1 (ok..but ..well, glad it was just one mile), PT then walk 2 and that was a struggle. Not really terrible but not as good as a short one should be.

Then more PT (shoulders) then a swim: 2200 yards.

600 of back, side, free (100), 400 of drill/swim with fins.

1000 alternating 250 free, 250 pull in 18:41 4:44, 9:22, 14:11, 18:41

free: 4:44, 4:49, pull: 4:38, 4:30.

200 back cool down. Note: this was back to back.
203.2 before, 202.0 after.

Baseball: Chiefs won 4-1! They looked good in doing so.