First last night’s baseball game. Going into the top of the 8’th, Peoria had a 1-0 lead. But the first relief pitcher had let 2 on base so with 2 outs, the coach replaced him. BAM: home run, 3-1 lead for the Tin Caps.
I do feel for coaches; had the tired relief pitcher given up that HR, the coach would be seen as an idiot. But replace him and the new relief pitcher gives up the HR, then the coach is seen as an idiot. I don’t envy the coaches…they get second guessed by fans who don’t know what they are talking about (like me).
It got worse; the Chiefs got a solo home run to cut it to 3-2, but in the top of the 9’th: double and 2 more runs to get to the final score 5-2.
We did see this nifty double play:
Workout/back
I did more stretching than usual this morning..included some rolling on a baseball. The plan was to do four 1/2 mile walks in between pull up sets.
What happened: started the walk prior to the pull ups: ok, not bad, not much pain. And I made it 1 mile.
More pull ups (5 sets of 10) with banded walks, shoulder PT, psoas marches…
Second walk: even better than the first.
Then mixed grip pull ups, push ups, upper body weights:
pull ups: 5 sets of 10, 2 mixed grip sets of 5
push ups: 30 incline, 30 decline, then a “walk 10” set with banded walks: 55 reps total for a grand total of 115 reps.
downstairs: bench: 4 sets of 5 (used a stool for my feet for 3 of these) with 155 lb.
curls: 3 sets of 10
rows: 2 sets of 10 (dumbbell)
shoulder: 3 sets of 10 x 94 high incline.
More rolling.
Life of an old goat 