I hate to obsess over my back so much, but, well, I am a bit worried, or at least I was at midweek this week. It turns out I had a great weekend. Not sure: slight weight loss? Better management of activities? New PT exercises (bringing back some of the Williams Set)
I’ll take it..whatever it is.
Today: walk, some pull ups (5 sets of 10), walk, push ups, weights.
The walks were ok…not that much afterward, but they WERE enough.
The sequence:
PT, then 1 set of pull ups, walk 1, 4 more sets of 10, walk, 1 set of banded walks with “walk 10” push ups (walk 1 step, 1 push up, 2 steps, 2 push ups, etc, up to 10), 2 sets of mixed grip pull ups, 4’th set of banded walks (sideways) with 20, 15, 15 push ups.
Then inside: 4 sets of 5 x 155 bench press, deadlifts:
10 x 134, 10 x 184 low, 10 x 245 high (taking care of the back)
3 sets of 10 curls
3 sets of 10 x 94 high incline with Swiss Bar.
Peoria Chiefs baseball
last night with Tracy: a back and forth affair and the Chiefs were down 6-5 in the bottom of the ninth. Speedster gets on base by an error, and then BOOM..moon-shot home run to left field to get a walk off win.
Good crowd.
Today: not as good of a crowd, 8-2 loss, though the same batter smacked a huge home run in the 1’st inning.
Life of an old goat 