I am going to have to make my PT routine more efficient. But the quickest I can do it is about 35 minutes..IF I am super efficient. 40-45 is more typical and frankly, I resent doing it. But..If I want to swim and walk..that is what I must do.
And yes, I know that someone with invasive cancer would gladly trade “problems” with me. It is just that I am mentally weak and prone to whining.
Today: round 1 of PT, stretching, 1 mile walk, round 2 of PT, more stretching, 1 mile walk, round 3 of PT (shoulders) Then downstairs:
deadlifts: low: 10 x 134, 10 x 184, 10 x 225 (for real this time..last time it was only 220, which FELT different) 10 x 270 8 inch.
belt squats: 10 x 50, 10 x 72, 12 x 94 (depth was lacking; last time my load pin was hooked in an unusual way which kept it higher up.
I think that I can mix it up; one day do split walks, next day do it all at once. Second walk was the faster of the two.
Note: doing “bird dog” showed me that afterward, my left leg was “heavy”; I am losing nerve signal there. I need to do some open book prior to walking.