PT, walk, PT/Pull ups, walk, PT, pushups, weights.
The first of these was sort of rough; not terrible, but dead legged and I was ready to finish.
The second: much, much better.
Pull ups: 4 sets of 10, 5 wide, 5 chin, 5 mixed, 5 mixed
Push ups: 30 incline, 30 decline, 30 incline, 10 deficit.
Downstairs:
Bench: 10 x 134, 3 sets of 5 x 155
Dead: 10 x 134, 10 x 184, then 8 inch: 10 x 280 (too much lumbar)
10 x 94 high incline: 3 sets
10 x 50 curls.
Life of an old goat 