Deadlifts, then a 1.38 mile walk, then 31:30 on the home stationary bicycle.

So far, no shoulder pain today…it was kind of bad last nigh.

10 x 134, 10 x 184, 10 x 224

Work set (on the 3) 3 x 257, 3 x 257, 3 x 257, 3 x 262, 3 x 262 (sort of routine)

high handles: 3 x 284, 3 x 284

then the walk; 1 mile in 15:41 and 1.38 total; note I used an elliptical step pattern (feet on separate tracks) and tingles didn’t get significant until .7 or so, and no pain for 1.1 or so.

Then the indoor cycling.

Note: rehab exercises take forever. It comes with the territory, I suppose.

Sets 3, 4 and 6 are shown.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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