I am not sure..after my week of jury duty, I see the doctor to see if something is seriously wrong with the shoulder. My guess; probably not. But I thought that about my knee in 2010 and ended up with surgery. I really don’t want the knife.
Piriformis: that is messed up as well; I probably need professional level help. But I can swim, bike and do certain weight exercises.
I went through something like this 12 years ago..ok, that was worse…a lot worse. Then, pain was waking me up at night.
And I can do a bit more right now.
Deadlifts:
10 x 134, 10 x 184, 10 x 224
On the 3: 5 sets of 251 x 3. Time to up the weight?
rest; then 2 sets of 279 x 3 high handle.
Life of an old goat 