Dang it; shoulder is a bit achy this afternoon; wonder if I swam too much; not yardage but stroking. Then again, the shoulder ache is bilateral so…it could be that.

Swim: 1500 yards: 250 free, 250 of 25 kick, 25 free (fins), 200 free (alternate pull, free), 300 of 25 kick, 25 free, 4 x 50 on the 1:10 (55-57), 300 alternate kick/free).

Chased the lady next to me; didn’t catch her.

Yoga with Ms. Vickie.

33 minutes on the exercise bike (rolling hills course) 10 miles (no..not equivalent to 10 real miles).