My walk was a “nothing walk”
Yes, my prewalk rehab was longer than the walk itself; I had to do 15 reps of the exercises (3 sets each) and hold each stretch for 30 seconds.
This one was new for me..but it was excellent.
So..1.2 miles is better than zero.
I also did weights; pull ups (50 reps, 1 set of 10, 8 sets of 5), push ups (3 sets of 40 sissy push ups), dead lifts (4 sets of 10: 134, 184, 224 low, 251 high…NO BOUNCE), and 3 sets of 10 curls, as well as rotator cuff and upper pec tendon stretches.
I also have to remind myself that I couldn’t do 225 (HIGH) even ONCE..back in August, 2019. So I am stronger…albeit not strong.