Shoulder on the mend?

A little better today, but..a ways to go.

Swim: 1400 yards; did the 200-300-200-300 with fin drills in the 300, then 200 side/swim, and then 4 x 50 on the 1:10 (54-55 each). A little tired.

Yoga with Ms. V.

Bike: 10 miles in 31 minutes (exercise bike..probably the equivalent of 7-7.5 on the road)

Yoga: frozen in many of the positions. Perhaps regular classes will make me more diligent.