Headed into the weekend

Yeah, I still have stuff to do, and will do it.

Sinking funds…

Now, what about this morning’s workout? Weights only.

The shirt: from 2006 or 2007: FANS 24 hour. The leggings I wore under my shorts are from 1999 or 2000.

But the shiny new plates and bench/supported seat are recent.

Outdoor: I have to get used to gloves on the pull up bar; I still got at set of 10; lots of singles, 5’s, etc. ..enough to get to 50 reps.

Bench: 10 x 134, then 2 x 184, 2 x 184, 2 x 179, 3 x 174, 4 x 169, 5 x 164, all with pauses.

shoulder: barbell seated; 8 x 90, 10 x 88, 8 x 88, dumbbell seated: 10 x 40’s.
rows: 4 sets of 10 with 134 trap bar

push ups: 30, 30, 15 outside, then headstand.


This was one of my slower Thursday walks, and at the end, the glute pain was back.

But it was better than zip.

I wonder if there is a weight gain issue or if stepping up Wednesday deadlifting might be a contributing factor.
A decent (but too hard) finishing mile kept me from the shame of a 14 minute pace.

September 17 was the last time I had a slower Thursday walk.