I flunked..

Got a negative for my COVID test yesterday.

workout: pull ups; singles, 5’s included a set of 10

bench press: 10 x 134, 8 x 159
shoulder presses: 3 sets of 10 x 44 seated, supported.

rows: 3 sets of 10 x 60 single arm.

in between the bench press: deadlifts:

deficit: 10 x 134, 10 x 184, 10 x 209

high handle: 10 x 224 (pretty easy)

plank: 2:30 then headstand.