A little bit tired today.
It was warm outside, by November in Illinois standards
Lifting: pull ups: had a set of 10 and lots of singles; enough to get to 55.
Bench press: used new plates; 10 x 134, then 4 sets of 4 with 169 (pauses)
trap bar squats (low handle) 10 x 134 neutral, then 10 x 134, 10 x 156, 10 x 167 deficit
Trap bar rows: 3 sets of 10 x 134
seated shoulder presses with dumbbells: 10 x 40, then 3 sets of 10 x 44
push ups: 30, 30, 15
headstand.
Life of an old goat 