bouncing back

I was a bit embarrassed that I felt something yesterday; it turns out that I had to get used to hip hikes again..and I was feeling the core muscles on the push ups (which I’ve upgraded)

I had neglected these for a while; time to be regular with them again.

Weights: pull ups: 55 reps; included a couple of sets of 10, 5’s, and some singles.

bench press: 10 x 134, then 2 x 184, 2 x 184, 4 x 174, 4 x 174, 5 x 164 (all with pauses): lots of rest between sets.

rows: 3 sets of 10 x 134

shoulder presses: 3 sets of 10 x 44 dumbbells

push ups: 40, 30, 10 (felt the core here)

headstand (ok)

Then a LOT of football watching.

Outdoor: this is a nest of some sort.

My very shiny weight plates. I can’t lift worth a darn but I have shiny plates.