Another week..

And I am starting to get caught up on things..sort of. B is still having pain, but is doing better.

Today: I went through PT with pull ups and push ups (5 sets of 20 ) mixed in; I have an exercise to add. It is a prone pelvic tilt to counter the way my tail bone tilts back. The pull ups: 8 sets of 5 singles, 10 singles (2 bad reps), and 2 penalty reps.

high incline: 10 x 95, 99, 105, curls 3 sets of 10

Then a 2 mile walk; finished it all by 7:40 (everything, including a bathroom break takes 2 hours).

Then: a commuter walk home over lunch.
I look somewhat smaller than a few months ago. Weight yesterday: 196.8 before swimming, 195.8 afterward. Within 10 lb of where I want to be.