Fall Break

I admit that COVID is going better than I thought it would, at least on campus. The vaccine mandate appears to be helping, as well as indoor masking.

Campus is probably the safest indoor place to be, at least in town.

Workout: weights and 31 minutes of indoor cycling. Not enough rehab, but some (banded walk); felt it a bit.

pull ups: 2 sets of 10 singles, set of 10, 4 sets of 5, then set of 10 single chin ups

push ups: 30 (slanted), 25 regular (shown), 20 feet elevated

Then the curls (3 sets of 10), rows (10 with 94, 2 more sets of 10 with 114), then 4 sets of 10 shoulder presses: 60, 60, 70, 75. Almost normal here.

Then the bike.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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