Raining cats and dogs

Shoulder is slightly achy. Glute: tingly.

Last night: Tracy came over to watch Ohio State massacre Indiana. It was 44-7, at the HALF. Bears were down 35-3 to Tampa, AT THE HALF.

Workout: 2 mile warm up on the bike, stretching, rehab, 3 one mile segments (3.2 miles total in 46:02 on the treadmill), with rests between each mile, then more rehab, then 8 more miles on the exercise bike.

Should be good to go tomorrow…thinking of exercises for my life contingencies class.