Weekend part I

Back to back football for me this weekend.

Today: North Dakota State (undefeated FCS powerhouse) at Illinois State: it went more or less the way I expected: 20-0 Bison. It was 10-0 at the half and going into the 4’th quarter. The Redbirds failed to gain 100 yards in offense (sound familiar?) though one good 4’th down stand and two red zone interceptions kept the score down.

This is one of the interceptions:

I worked out yesterday (weights only) and today (weights and exercise bike). I’ll have to get up extra early to get a few minutes of spinning on the bike so I can get a good stretch.

Yesterday:

pull ups: 40 singles, 10, 2 sets of 5 chins
push ups two sets of 20 sissy, 2 sets of 20 feet elevated, 20 almost flat (super-set with pull ups)
some shoulder rehab:
curls: 3 sets of 10, rows: 3 sets of 10; 94, then 116, 116,

shoulder presses: 10 x 65, 10 x 75, 10 x 81 (went ok)

more rehab.

Today: 31:30 on the bike; rehab…deadlifts came first:

10 x 94, 10 x 134, 10 x 184, 10 x 224,

work sets: 5 sets of 3, every 3 minutes; 256, 256, 256, 261, 261

4 inch handles: 3 x 274 (easy), 3 x 301 (tough, but had another rep or 2 left)

8 inch handles: 10 x 260.

Videos: