Somewhat busy but

We are closing in on half way through the semester; COVID counts are very low on campus, thanks to masking and a high vaccination rate.

This morning’s workout:


pull ups and chins: 40 singles on the 10 second, 2 sets of 5 pull ups, 2 sets of 5 chins (60 reps
push ups: 25, 25, 20 (angled, almost level, elevated feet); happy with the depth..

dead lifts: 10 x 134, 10 x 184, 10 x 224 low, 10 x 260 high.

That, plus rehab, took about 80 minutes? Seems strange in that this doesn’t look like much. But I did several rehab exercises.

I wonder if mobility issues are holding me back on my low-handle trap bar deadlifts. I’ll have to check out some videos.

Shoulder: fine. glute: somewhat tired at the end of the work day.