Monday/Tuesday catch up

Monday: weights, 32:30 bike.

pull ups (sets of 10 singles, 5 singles, 10, chins, 60 reps)

lots of rehab; banded walks, chest taps, head stand and other movements

push ups: 25, 25, 20 of slanted, almost level, feet elevated

curls (3 sets of 10), rows: 3 sets of 10; 114 seems ok, shoulder: 10 x 54, 71, 76 with decent depth, even hitting the spotter arms at times.

Tuesday: yoga, walk (3.2 miles, breaks at 1.3, 2.0, 2.6.

Photos: I-74 Bridge, the walk, and me, in the office, preparing a Life Contingencies lesson.