Blustery winds and chilly; and last night I had a few hamstring cramps from deadlifts..I think.
So, it was a rough one; I stretched but the glue/piriformis bothered me and I stopped at 2.4 miles to stretch and take some naproxen.
that seemed to help and I was able to get just over 8 more, albeit at a very slow pace. The wind was a factor.
During my stretch stop, I saw a squirrel with a mouth full of…leaves?
Be my guest.
Life of an old goat 