Today’s lifting was interrupted by helping B with the computer. I had longer rests between sets.
Pull ups: 4 sets of 10, 7, 3, then a penalty set of 5 chin ups
rotator cuff, light squats
bench: 10 x 132, 5 x 176, 5 x 176, 5 x 176 (best yet)
shoulder: 3 sets of 10 x 44 seated
curl: 3 sets of 5 x 60
row (bent over with trap) 3 sets of 8 x 134
goblet squat: 6 x 44, 6 x 60, 6 x 60, 6 x 60 (with band)
hex bar squats (taking care to really squat); 2 sets of 10 x 134
plank (2:30)
Does not seem like much, but it was sufficient.
Life of an old goat 