Storms have been moving in and out of our area; sunshine, then BOOM, then sunshine. This would play havoc with a baseball game, were there one to go to.
I did lift though:
pull ups: 5 sets of 10, 2 penalty sets of 5 chins afterward.
Did some rotator cuff and free squats in between.
To the basement:
bench press (LOT of rest between sets)
10 x 132, 5 x 176, 5 x 176, 5 x 176, 1 x 193 (not that difficult..but not easy either)
hip hikes and step ups in between
goblet squats and row super set
10 x 44 (to the chair), 2 sets of 6 x 44 “to the footstool”, 2 sets of 6 x 60 “to the footstool” (about 1 inch deeper than the chair)
rows: 3 sets of 8 x 134 (hex bar)
hex bar dead lifts: 10 x 184, 10 x 206 (that’s it)
2:30 plank
I didn’t do my planned walk, but might try to go longer tomorrow.
Life of an old goat 