Right knee: questionable. Not really painful but I do have to watch the squats.
Lifting only.
rotator cuff
pull ups: 10,5, 5, 10, 5, 5, 5, 5, 2-2-2-2-2 (2 sets of 10, final set of 5 were pull up grip); 60 total including the “penalty sets” (for sloppy reps)
bench press: 10 x 132, 5 x 176, 5 x 176, 5 x 170 (challenging)
goblet squats: 3 sets of 6 x 44 to the chair
shoulder presses: 3 sets of 10 x 44
row: 3 sets of 10 x 134 trap bar.
hex bar dead lifts: 10 x 184, 10 x 184, 5 x 206 (taking care of form)
plank: 2:30
back to grading.
COVID note:
This isn’t true for me: due to work, I have a lot of “task horizons”
Life of an old goat 