progress on the injury

I think the glute exercises are working. But I do better when I stay on flat ground.

Yesterday: after weights I did about 3 miles in Glenn Oak Park with B.

Today, lots of pre-walk exercise and some post walk, then 8.3 via Cornstalk out and back, long loop (the 1.4 loop), then return past the house to Cooper to Moss..back to Bradley then home. 2:08:49 (15:32 pace; steady)