Dec 31-Jan 2

Well, I was supposed to have gone to the Colts vs Raiders game, but COVID rates were higher than I was comfortable with. So I sold the tickets and..yes, skipped the Giants at Bears game as well. Watched a LOT of TV-ball though, and Tracy was over on Jan 1 to watch the Ohio State Rose Bowl win with us.

I have stuff to get off my chest; well, not really. It is what it is and you can’t make people smarter.

Direct course preparation starts tomorrow. I’ll see if I can get a better room for two of my classes. I have a feeling I’ll do much what I already did in the Fall…didn’t anticipate that.

Workout notes: December ended with a very conventional workout.
Pull ups and chin ups went ok; 60 reps total, in sets of 5-10.
Push ups: fine, 100 total: 30 sissy, 20 deficit (flat), 20 feet up, 20 flat, 10 feet elevated (flat)
Bench press: 2 sets of 5, 1 set of 10 with 135 (Swiss Bar)
rows: 3 sets of 10 each arm (60)
curls: 3 sets of 10
seated press: 2 sets of 5 with 103, set of 10 with 93

Jan 1: deadlifts and 30 minute bike. Aggravated that back tweak slightly; my guess: I’ve seen that belts are recommended when your max reaches 1.5 times your body weight (200 lb, 314 lb) for sets when you are doing 85 percent of your max (267)

And surprise, surprise, I notice the back at about 265-270. Go figure. So I ordered the belt:
10 x 134, 10 x 184, 10 x 224, sets of 3 every 3 minutes: 270, 270, 270, 275, 275 (*)

Sunday: 1 hour (59 minutes) cycling, snow shoveling (no problems with the back)