Another bleah day but

22 more take miles on the bike; half hearted stretching. I’ll have to set up something that works; maybe longer, no bike workouts on M, F, pull up, push up, deadlift, 30 minute bike on W, stretch and longer bike on Tu, Th, and what I am doing now on S, S.

Glute: still tingles. Shoulder: basically well, though going off of NSAIDS has brought my overall body stiffness back! I probably have full body arthritis. I need to keep moving.

Classes start in 3-4 days and we’ll see how a “ok, we are all vaccinated and wearing masks” approach works for omicron…we WILL get some waves…possible enough to put us online for a couple of weeks?

This prof at Ferris State has clearly had enough. Ok, they do NOT have a mask nor a vaccine mandate (we do) but this video, which would get us fired, was about

  1. plagiarism
  2. doctrine of predestination
  3. asking students to take the class online.

Yes…these are weird times. Most have just “moved on” though people are getting sick and ending up in the hospital left and right.

And you see someone (probably anti-vaxx) going on about their wife in serious trouble (ICU/ventilator) and mentioned that they had “gathered together” over Thanksgiving …and giving prayer directions for certain parts of the lady’s body.

What are you going to do?

Life sans Naproxen

My shoulder no longer needs Naproxen. But that “overall stiffness” has come back; wonder if I have an arthritic body. Possible.

Today: deadlifts: 10 x 134, 10 x 184, 10 x 224 (all ok)

sets on the 3: 3, 3, 3, 3, 5 with 265 (I did mind my back; no problem)

Then after stretching, 1:04 on the bike (22 fake miles); 4-15-3 was the break down (4 easy, 15 medium, 3 hard)

Some glue tingles.
I did watch a Bradley Women’s game: They lost 68-61 though Bradley did rally to take a brief lead in the second, half, fell down by 14 and rallied to cut it to 3 with 3 minutes to go.