24 January …weekend

Well, yesterday: visit with Tracy, which I enjoyed, and some great football; close games everywhere; lots of drama.

Workout: 1:04 on the bike (22 fake miles) and not enough stretching; felt it in the glute today; I did have pain after bragging about the pain being mostly gone.

Cold, cold, cold; the cold snap continues after a morning of respite.

Mood: well, complaining..to whom, exactly?

Lots of IT hardware failure today, though I got the math right.

Workout today: weights only; kind of went through the motions:

pull ups: 12 sets of 5 total; not great..and a set of 30 push ups outside.

Decent rehab inside, with 3 sets of 25 more…these ARE getting easier.

Bench: 5 x 156, 5 x 161, 5 x 161

rows: 3 sets of 10 x 60 each arm

curls :3 sets of 10 x 50

shoulder: not great sets: 3 sets of 10 x 99