Well, yesterday: visit with Tracy, which I enjoyed, and some great football; close games everywhere; lots of drama.
Workout: 1:04 on the bike (22 fake miles) and not enough stretching; felt it in the glute today; I did have pain after bragging about the pain being mostly gone.
Cold, cold, cold; the cold snap continues after a morning of respite.
Mood: well, complaining..to whom, exactly?
Lots of IT hardware failure today, though I got the math right.
Workout today: weights only; kind of went through the motions:
pull ups: 12 sets of 5 total; not great..and a set of 30 push ups outside.
Decent rehab inside, with 3 sets of 25 more…these ARE getting easier.
Bench: 5 x 156, 5 x 161, 5 x 161
rows: 3 sets of 10 x 60 each arm
curls :3 sets of 10 x 50
shoulder: not great sets: 3 sets of 10 x 99