Day: January 13, 2022

I need to step up my rehab.

Locally: positivity is 29.48 percent, though the recorded number of cases was under 300 today. Fewer tests, I suppose.

I am almost at the point of writing lessons

Workout notes:

pull ups: 40 singles, set of 10, 2 sets of 5 (wide, chins)
push ups: 4 sets of 25 with lots of rest, rehab in between. Included 1:40 headstand.
deadlifts: 10 x 134, 10 x 184, 10 x 224 (all easy, sans belt)

10 x 251 4 inch handle. Went great (belt), pain free, but I didn’t want to push my luck.

bike (30 minutes; 10 fake miles, including 3 hard, 5 medium, 2 easy.