Watching the “Jilted St. Louis” bowl

And it sure looks as if the Rams are getting the better of it.

I timed my workout this morning: 1:25 to do the following:

pull ups: 5-5-10-10-10-5-5-5-5 with rehab in between (bands, hip hikes and one foot stands)

push ups: 4 sets of 25 with rehab (clam shell with bands, dead bugs, side leg lifts, kneeling lunge twists)

The above took 48 minutes

Downstairs: bench press: 3 sets of 5 x 154 (ok)

rows: 3 sets of 10 each arm

curls: 3 sets of 10

shoulder press: 10 x 93, 99, 103

It seems that 85 minutes is too long, but that is what it took; 37 minutes for the basement section.