And it sure looks as if the Rams are getting the better of it.
I timed my workout this morning: 1:25 to do the following:
pull ups: 5-5-10-10-10-5-5-5-5 with rehab in between (bands, hip hikes and one foot stands)
push ups: 4 sets of 25 with rehab (clam shell with bands, dead bugs, side leg lifts, kneeling lunge twists)
The above took 48 minutes
Downstairs: bench press: 3 sets of 5 x 154 (ok)
rows: 3 sets of 10 each arm
curls: 3 sets of 10
shoulder press: 10 x 93, 99, 103
It seems that 85 minutes is too long, but that is what it took; 37 minutes for the basement section.
Life of an old goat 